Visualize skiing before you get to the hill It is a lot easier to learn to ski if you have some tips before you start. A large part of learning is visualization. So try to visualize yourself as you read through these hints. You won't be able to perform them all on your first try but they will fall into place as you learn, particularly if you review them before your first few outings. So print this page and re-read it as often as you can. Skiing is Not Intuitive You need to overpower the natural instinct to lean into the hill. This instinct normally keeps you from falling down the hill. However, that is basically what you want to do when you ski. If you don't fight your instinct your skis will go and you won't. The result is you will spend a lot of time laying around. So...
Turning is also counter-intuitive. The tendency is to 'bank' into the turn (as you would riding a bicycle) thus weighting the inside ski. You need to do the opposite. You need to transfer weight to the outside ski in the turn by leaning to the outside of the turn.
Stance & Mobility of All Joints Stand comfortably with your skis shoulder width apart with your weight between the arch and heel (where the leg bones join the foot bones). This is called a centered stance. Try bouncing while keeping weight centered. Try jumping both skis slightly off the snow making sure both tails and tips are air born. Now sink down by simultaneously bending your hips, knees and ankles. You should feel the front of your boots. Your weight should stay centered (heel-arch). This should look and feel like the action ready stance of most sports. Visualize a soccer goalie anticipating a shot or a baseball shortstop anticipating a line drive. Edge Control - the key to skiing Edging is angling the your skis on the snow. This allows the sharp metal edges to provide the grip needed to control your speed. Practicing gliding in a snow plow is a good way to experiment with edge control. As you are gliding straight down a gentle slope in the stance described above, turn both legs, pivoting both feet, so the tails of your skis separate while keeping the tips fist width apart. This will cause both skis to edge slightly and skid sideways on the snow and control your speed. The resulting V (or A) is called a snowplow AKA pizza. Experiment by varying the width of the V (size of the pizza). As you widen the V your inside edges bite into the snow and slow you down. Now narrow the V and let your skis run straight (french fries). Your skis will flatten on the snow and you will gain speed. An extremely wide V should bring you to a stop. Pressuring the Skis to Turn Now, while gliding in your snowplow V, pressure your left ski more than your right ski. You should notice that you start turning right. Now pressure your right ski more than your left. You should start turning left. This 'weight transfer' involves shifting your entire upper body from side to side while keeping the shoulders level and upper body still (i.e. no rotation). It might help to think that you are slowly and gracefully walking down the hill - stepping on the left ski... then stepping on the right ski... then the left... then the right... left... right... As you get more comfortable with pressuring one ski then the other and the
resulting turning motion you can add a slight up motion to unweight the
skis to initiate turns more easily. This should feel like you are bouncing
from one foot (ski) to the other.
I hope this helps you visualize skiing
before you get to the hill.
Highlights of Future Lessons Steering - turning both legs to steer both skis. Using Poles - get low, drag both poles keeping both hands in sight Face Down The Hill - turn skis with legs only - no upper body rotation Quiet Upper Body - absorb bumps with lower body Extending, Unweighting & Edge Change Commit: Point Your Belly Button & Dive Into The Turn Edge Pressure, Angulation & Carving Walk Down The Hill, Step Around The Bumps Edge Sets - building a solid platform for steep slope turns Down Unweighting (for instant edge changes) Drills, Exercises & Props
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