THINGS TO NOTICE IN THE ABOVE PICTURE:
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downhill knee and ankle bent
very little - long and strong - bones supporting pressure of the turn,
not the muscles - feeling of the turning ski providing a solid platform
- much easier too
-
uphill knee and ankle really
bent - thigh is nearly horizontal pulling skis apart.
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both skis are 'tipped' on their
uphill edges
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Angulated C Shape with upper
body bowing downhill (to the outside of the turn)
-
ready to plant his left pole
- well to the side (left shoulder could be lower)
Parallel Skiing
Edging & Carving
Below are four pictures showing the edge change from a right turn to
a left turn. Notice the upper body stays 'quiet' and does not rotate. It
is 'separated' from the lower body allowing the legs to turn and the skis to pivot
around into the new turn direction while the shoulders and hips remain
facing downhill, toward the outside of the turns at all times.
NOTE: duh, left edges turn left, right edges turn right.
Carving requires Edging and Edging requires
Angulation - the 'C' shape
The goal here is to carve long round turns without tail swishing.
In the picture below, notice the knees and butt are angled to the inside
of the turn (peepee into the hill) and the shoulders, upper body and hips are
facing the outside of the turn (downhill). This stance allows the downhill
ski (the outside ski in the turn) to be edged and pressured in order to
carve the turn. The uphill (inside) ski is equally edged but not pressured
as much as the downhill (outside) ski; perhaps an 80/20 weight distribution
(90/10 for a more aggressive carved turn). The uphill (inside) knee is
moved away from the downhill knee so both skis are edged equally.

Toppling to initiate turns
(similar to the 'down unweighting' taught 40 years ago)
Relaxing the downhill leg at the end of the turn starts a toppling effect that flattens the skis prior to
tipping feet, rolling ankles and knees to start the new turn then planting
the pole (well downhill).
Note: aggressive short radius turns also use the rebound of
the ski (in this case completely off the snow) due to their own spring
like 'impulse' energy after being loaded.
Edge Change
Flattening the skis allows them to be momentarily steered downhill by
turning the leg and pivoting the feet. Don't rush this. Give the skis some time to turn downhill.

Carving the New Turn
Now start gradually angling the knees and hips into the hill and increasingly
pressuring the left edges to keep the skis carving a nice rounded left
turn, as opposed to tail swishing or side slipping.

Notice the 'C' shape (angulation) with ankles, knees and butt angled
toward the inside of the turn (into the hill), with the shoulders, upper
body and hips facing slightly across the skis toward the outside of the
turn (generally downhill).

The racer in the picture above has most of his weight on the outside ski
in the turn. Note the inside ski is also edged at the same angle as the
outside ski (what parallel skiing is all about). A trick to help pull the
stance into better overall position, especially for hard high speed turns
and turns on steep slopes, is to think about lifting the inside thigh so
there is less weight on the uphill ski and more distance between the skis.
Also push the uphill knee away from downhill knee to make sure the uphill
ski is equally edged and helping with the turn.
Pushing hard straight down onto the edged downhill ski, using the strength
of the hip, more than the knee or the ankle, provides a tremendously solid,
powerful and stable platform to counter the centrifugal force of the carved
turn.
The goal is to leave two distinct 'railroad' tracks in the snow, i.e.
no side slipping or tail swishing - Parallel Skiing.
Effortless High End 'Senior' Skiing
Supporting your weight and resisting the centripetal force of the snow
during carved turns is much easier using bones than muscles. Using the
rebound of pressured skis makes turn initiation effortless. Here are two
tips to help with these two high end concepts.
-
During turns the outside leg is gradually extended and the ski pushed forward
to provide a solid platform using the bones, not muscles. Weight is centered
in the heel-arch to fully utilize the side cut of the ski. At the end of
the turn weight is toward the heel and you can feel the back of the boot.
-
Initiation of the next turn is simply a matter of relaxing that outside
(downhill) leg while reaching downhill for the pole plant, turning the legs and pivoting
the skis. The built up energy in the ski provides rebound that propels
you into the turn.
Carving Exercises
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ski with feet shoulder width apart
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push downhill foot forward (reduces the amount the uphill ski is advanced)
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lift uphill thigh and edge uphill ski
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extend downhill leg throughout turns keeping weight centered (heel-arch)
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keep both legs turning in the hip joints to pivot both skis throughout turns (keeps skis from going dead and chattering)
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use downward flexion (down unweighting or avalement) instead of an up motion
to unweight and flatten both skis to initiate next turn (very quick)
-
tipping feet to start turns:
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practice when running on flats by tipping both feet (pressure big toe joint on one foot and pinky on the other) in the boots simultaneously
to the right for 2 seconds, flatten for 2 seconds, to the left for two seconds with no other body movements, no angulation, no rotation.
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progress to add pushing skis forward and bringing them back under to change edges
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progress to subtly dropping the hip to the inside of the turns as you push feet forward
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edge uphill ski and position hip into hill (Martina tells her mother to peepee into the hill)
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uphill hand on inside of uphill knee with thumb behind knee.
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reach outside hand down to the top buckle of the outside boot
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make the largest arc you can with downhill pole
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advance uphill pole
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improve separation and angulation (BBSD - butt back shoulder down)
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stay centered, bow downhill
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the objective is to: keep shoulders parallel with the slope
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keeping both baskets on the snow all the time to keep downhill shoulder low
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put top of downhill pole behind downhill knee while keeping uphill pole
horizontal
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ski low, bend and extend exercise on easy terrain to improve lower body
mobility
-
hold poles by grips upside down, extend arms and poles out sideways across the hill with baskets on the
snow, bend knees so you are as low as you can ski, ski keeping baskets in contact with the snow as far away from you as you
can and extending legs out sideways as far as you can then folding them
under you to change edges with zero upper body motion and go like hell.
Its really fun.
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